Masoor Dal with Yogurt

Masoor Dal with Yogurt

Masoor Dal with Yogurt


40 minutes

Details
  • Servings:   4
  • Calories:   450
  • Protein:   22g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons vegetable oil
  • 1 small onion, diced
  • 2 tomatoes, chopped
  • Kosher salt
  • 3 cloves garlic, finely chopped
  • 1 tablespoon finely chopped fresh ginger
  • 1 tablespoon Madras curry powder
  • 1 1/4 cups dried red lentils
  • Freshly ground pepper
  • 1/4 cup plain yogurt
  • 1/3 cup fresh cilantro, torn
  • 1 to 2 Fresno chile peppers, thinly sliced
  • 2 pieces naan, halved and warmed
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