Dry Rub for Pork Tenderloin

Dry-Rub for Pork Tenderloin

Dry-Rub for Pork Tenderloin


Serves 4

Details
  • Servings:   4
  • Calories:   168
  • Protein:   24g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3/4 teaspoon whole coriander seed
  • 1 1/4 teaspoons whole fennel seed
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 tablespoons fresh rosemary, minced
  • 3 cloves garlic, minced
  • 1 1/2 teaspoons kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 1-lb pork tenderloin
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