Stuffed Pepper LC GF

Stuffed Pepper (LC, GF)

Stuffed Pepper (LC, GF)


Serves 8

Details
  • Servings:   8
  • Calories:   419
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 red bell peppers, halved and cleaned
  • 1 pound Italian sweet sausage
  • 2 large sweet (Vidalia) onions, diced large
  • 1 head of cauliflower, riced
  • 1 cup shredded parmesan cheese
  • 5 tablespoons tomato paste
  • 4 tablespoons diced roasted garlic in oil
  • 4 ounces shredded mozzarella cheese
  • 3 tablespoons fennel seeds
  • 3 tablespoons basil leaves
  • 3 tablespoons rosemary leaves
  • 4 cups pasta sauce of your choice
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