Indian chickpea vegetable soup

Indian chickpea & vegetable soup

Indian chickpea & vegetable soup


25 minutes

Details
  • Servings:   4
  • Calories:   215
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 tbsp vegetable oil
  • 1 large onion, chopped
  • 1 tsp finely grated fresh root ginger
  • 1 garlic clove, chopped
  • 1 tbsp garam masala
  • 850ml vegetable stock
  • 2 large carrot, quartered lengthways and chopped
  • 400g can chickpea, drained
  • 100g green bean, chopped
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