Vegan Shepherds Pie with Gravy recipes

Vegan Shepherd’s Pie with Gravy recipes

Vegan Shepherd’s Pie with Gravy recipes


Serves 6

Details
  • Servings:   6
  • Calories:   349
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 lb. potatoes (I used a bag of organic red potatoes), peeled and chopped
  • 2 tbsp Earth Balance, or equivalent
  • 1/3 cup + 2 tbsp non-dairy milk (I used soy)
  • 1 tsp kosher salt, or to taste
  • ground black pepper
  • 1/2 tsp garlic powder
  • 2 tbsp extra virgin olive oil
  • 1 yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 4 medium carrots, peeled & small dice
  • 2 parsnips (or other root vegetable), peeled & small dice
  • 4 celery stalks, small dice
  • 1 cup, full sodium vegetable broth (or more as needed)
  • 1/4 cup red wine (or more broth)
  • 2 tsp dried thyme
  • 1/2 tsp Italian seasoning
  • 1/2-3/4 tsp kosher salt, to taste + black pepper
  • 3 tbsp flour (I used whole wheat)
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