Secret Mango Creamsicle Smoothie

Ingredients

• 1⁄2 cup (80 g) frozen mango chunks
• 1⁄2 ripe persimmon (Hachiya or Fuyu), stemmed
• 1 small carrot, peeled and chopped (about 1⁄4 cup/32 g)
• 1 tablespoon almond butter
• 1 teaspoon flax seeds or flaxseed meal
• 1 teaspoon hemp seeds
• 1⁄4 teaspoon ground cinnamon or favorite spice blend
• 1 cup (240 ml) coconut milk beverage or almond milk, or milk of choice

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