Sole Almondine

Sole Almondine

Sole Almondine


45 minutes

Details
  • Servings:   4
  • Calories:   1106
  • Protein:   52g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   67g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cups blanched slivered almonds
  • Kosher salt
  • Extra-virgin olive oil
  • 4 tablespoons unsalted butter
  • 2 cups all-purpose flour
  • Freshly ground black pepper
  • 4 eggs
  • 1 cup milk
  • 4 cleaned sole fillets (6 ounces each)
  • 1 large or 3 small shallots, finely chopped
  • 1 cup white wine
  • 1 lemon, juiced
  • 1/4 chopped flat-leaf parsley
  • Kosher salt and freshly ground black pepper
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