Spicy Zucchini Soup

Spicy Zucchini Soup

Spicy Zucchini Soup


55 minutes

Details
  • Servings:   4
  • Calories:   228
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 4 tablespoons extra virgin olive oil
  • 1 onion , finely chopped
  • 1/2 jalapeño chile (or more to taste, depending on how spicy you would like the soup to be), chopped, seeds, stems and ribs removed and discarded
  • 3 cloves garlic , chopped
  • 2 pounds zucchini , chopped (skin on), about 5 to 6 cups
  • 1 1/2 cups day-old bread , chopped (or 1 cup rice or cooked or uncooked potatoes)
  • 3 cups chicken stock (use vegetable stock for vegan option)
  • 1 cup water
  • 1/2 cup fresh mint leaves , loosely packed, chopped
  • 1/2 cup fresh cilantro , loosely packed, chopped (optional)
  • 2 teaspoons lemon juice
  • Salt , to taste
  • Pepper , to taste
  • Lemon wedges (for garnish), optional
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