Herbed Tuna and Israeli Couscous Salad with Cumin Coriander and Citrus

Ingredients

• 1 cup loosely packed cilantro leaves, washed and thoroughly dried
• 1 cup loosely packed Italian parsley leaves, washed and thoroughly dried
• 2 teaspoons whole cumin seed
• 1 teaspoon whole coriander seed
• 1/2-1 teaspoons cayenne pepper (if you are not a fan of spice, start with 1/4 t or omit completely)
• 1/3 cup extra virgin olive oil
• 1/2 juicy sweet orange
• 1 250g (8.81 oz) can Ortiz Bonito white tuna
• 2 cups Israeli couscous
• 2 1/2 cups water
• kosher salt
• 2-3 tablespoons minced preserved lemon, rinsed, pulp and pith removed
• 1 tablespoon lemon juice

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