One pan rogan josh

One-pan rogan josh

One-pan rogan josh


1 hour 50 minutes

Details
  • Servings:   6
  • Calories:   493
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 onion, quartered
  • 4 tbsp sunflower oil
  • 4 garlic clove, finely crushed
  • thumb-size piece fresh root ginger, peeled and very finely grated
  • 2 tbsp Madras curry paste
  • 2 tsp paprika
  • 1 cinnamon stick
  • 6 green cardamom, bashed to break the shells
  • 4 clove
  • 2 bay leaf
  • 1 tbsp tomato purée
  • 1kg lean leg of lamb, cut into generous cubes
  • 150ml Greek yogurt
  • chopped coriander, to garnish
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