Green Beans and Carrot Puzhi Kootu

Green Beans and Carrot Puzhi Kootu

Green Beans and Carrot Puzhi Kootu


Serves 4

Details
  • Servings:   4
  • Calories:   137
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium carrot, washed, peeled and small diced
  • a big handful of beans, washed, strings removed and fine chopped
  • ½ cup fresh green chana or green chickpeas
  • ¼ cup toor dal/pigeon peas
  • ¼ tsp turmeric
  • half a small lime sized tamarind (seeds removed)
  • salt
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