Manna from Green Split Peas

Manna from Green Split Peas

Manna from Green Split Peas

By Food52
Serves 6

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Details
  • Servings:   4
  • Calories:   295
  • Protein:   21g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Comments
Ingredients
  • 1 cup green split peas
  • 3/4 cup diced carrots
  • 1/2 cup diced onions
  • 1 bay leaf
  • 1/4 - 1/2 teaspoons Jane's Crazy Mixed Up Salt*
  • 1/4 teaspoon fresh ground pepper**
  • 3 tablespoons cornmeal
  • 2 cups water (add 1/4 cup or more, if needed)
  • 12.3 ounces box firm silken tofu
  • 1 tablespoon tamari soy sauce (gluten free)
Instructions

Manna from Green Split Peas serves 4 original recipe by Food52.

View original preparation instructions

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