Spicy Herbed Seafood Pasta

Spicy Herbed Seafood Pasta

Spicy Herbed Seafood Pasta


Serves 4

Details
  • Servings:   4
  • Calories:   682
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   2g
  • Saturated:   33g
  • Fat Total:   54g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound dry fettuccinni
  • 2 cups heavy cream or half & half
  • 1 tablespoon chopped gresh basil (or 1 healthy teaspoon dry basil flakes)
  • 1 tablespoon chopped fresh thyme (or 1 teaspoon dry thyme leaves)
  • 1/2 teaspoon kosher salt
  • 1 teaspoon freshly coarse ground black pepper
  • 1 teaspoon crushed red pepper flakes (or 1 teaspoon Frank's Original Red Hot® sauce)
  • 1/2 teaspoon freshly ground white pepper
  • 1 cup chopped green onions
  • 1 cup finely chopped fresh parsley (or 1/4 cup dry parsley flakes)
  • 1/2-1 pounds small shrimp, shelled, de-veined and patted dry
  • 1/2-1 pounds bay scallops, patted dry (to help cook them evenly with the shrimp, you may need to cut them in half to approximate the size of the shrimp) (or you can use pre-cooked and chopped kielbasa or andouille sausage)
  • 1/2 cup (about 2 ounces) mozarella or Swiss cheese
  • 1/2 cup finely grated parmesan cheese
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