Healthy Makeover: Sour Cream and Onion Dip

Healthy Makeover: Sour Cream and Onion Dip

Healthy Makeover: Sour Cream and Onion Dip


35 minutes

Details
  • Servings:   4
  • Calories:   172
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1½ c. plain fat-free yogurt
  • 2 tbsp. Extra virgin olive oil
  • 2 medium yellow onions
  • ¼ tsp. sugar
  • salt
  • Pepper
  • ⅓ c. reduced-fat sour cream
  • Snipped chives, for garnish
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