Pan fried rib eye steak

Pan-fried rib-eye steak

Pan-fried rib-eye steak


Serves 8

Details
  • Servings:   6
  • Calories:   336
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   2g
  • Saturated:   13g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 rib-eye steaks, each about 200g and 2cm thick
  • 1tbsp sunflower oil
  • 1 tbsp/25g butter
  • 1 garlic clove, left whole but bashed once
  • thyme, optional
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