Chickpea Ragout

Chickpea Ragout

Chickpea Ragout


Serves 4

Details
  • Servings:   4
  • Calories:   425
  • Protein:   18g
  •  
  • Fiber:   17g
  • Sugar:   16g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 red onion, diced
  • 2 tablespoons minced garlic
  • 1 teaspoon ground cumin
  • 2 cans (15 ounce each) chickpeas, drained and rinsed
  • 1 can (14 ounce) diced tomatoes
  • 2 sprigs fresh thyme or 1/2 teaspoon dried
  • 2 teaspoons each honey and fresh lemon juice
  • 1 3/4 cups chicken or vegetable broth
  • Couscous, for serving
  • 1/2 cup chopped flat-leaf parsley
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