Pan Seared Black Cod with Morels and Asparagus recipes

Pan-Seared Black Cod with Morels and Asparagus recipes

Pan-Seared Black Cod with Morels and Asparagus recipes


30 minutes

Details
  • Servings:   4
  • Calories:   450
  • Protein:   36g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 tablespoons butter, divided
  • 2 shallots, minced
  • 8 ounces morel mushrooms, cleaned
  • 1 bunch (1 pound) pencil asparagus, trimmed and cut into 3-inch pieces
  • ¼ cup finely chopped chives, plus more for garnish
  • 3 tablespoons lemon juice
  • kosher salt
  • freshly ground black pepper
  • 3 tablespoons olive oil
  • Four 6-ounce wild black cod fillets, skins on
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