Hummus Without Tahini

Hummus Without Tahini

Hummus Without Tahini


10 minutes

Details
  • Servings:   5
  • Calories:   377
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 small clove garlic
  • Coarse salt and freshly ground pepper
  • 2 15-ounce cans chickpeas, rinsed and drained, ⅓ cup liquid reserved
  • 2 tablespoons lemon juice (from two lemons)
  • ¼ teaspoon ground cumin
  • Pinch of freshly grated nutmeg
  • ¼ cup Greek yogurt
  • 3 to 4 tablespoons extra-virgin olive oil
  • Crudites and pita chips, for serving
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