Layered Vegetarian Dinner

Layered Vegetarian Dinner

Layered Vegetarian Dinner


Serves 8

Details
  • Servings:   8
  • Calories:   201
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1/8 teaspoon sage
  • 1 zucchini sliced
  • 1/4 cup Tamari soy sauce low-sodium
  • 1 teaspoon thyme ground
  • 1 cup peas frozen or fresh
  • 1 cup corn frozen or fresh
  • 1 green pepper sliced
  • 2 tablespoons parsley
  • 6 potatoes sliced
  • 1 lrg onion sliced
  • 2 teaspoons chili powder
  • 1/2 teaspoon cinnamon
  • 1 teaspoon basil
  • 2 1/2 cups tomato sauce
  • 1 teaspoon dry mustard
  • 2 carrots sliced
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