Vegetarian Gumbo

Vegetarian Gumbo

Vegetarian Gumbo


30 minutes

Details
  • Servings:   10
  • Calories:   344
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup all-purpose flour
  • ⅓ cup extra-virgin olive oil
  • 1 small butternut squash, peeled, seeded and cubed (3/4- to 1-inch)
  • 2 cups chopped yellow onions
  • 2 cups chopped poblano peppers
  • 1 cup chopped celery
  • 8 cups low-sodium vegetable broth
  • 1 (28 ounce) can whole plum tomatoes, drained and crushed
  • 1 ¾ teaspoons salt
  • 3 cups fresh okra, trimmed and sliced (3/4-inch)
  • 3 cups chopped zucchini
  • 2 (15 ounce) cans no-salt-added pinto beans, rinsed
  • 2 tablespoons hot sauce
  • 1 tablespoon red-wine vinegar
  • ½ teaspoon ground pepper
  • 4 cups cooked brown rice, warmed
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