Microwave Cornflake Tamale Pie

Microwave Cornflake Tamale Pie

Microwave Cornflake Tamale Pie


15 minutes

Details
  • Servings:   6
  • Calories:   648
  • Protein:   26g
  •  
  • Fiber:   16g
  • Sugar:   18g
  • Carb Total:   89g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 8 large corn leaves
  • 4 c. corn flakes, crushed
  • 21 Ritz crackers, crushed
  • 2 tsp. taco seasoning
  • 1 tbsp. adobo sauce
  • 1 1/2 c. corn stock or low-sodium vegetable broth
  • 1/4 c. peanut oil
  • 1/2 tsp. freshly ground black pepper
  • 3 tbsp. powdered cheese
  • 1 tbsp. ranch seasoning powder
  • 2 tbsp. evaporated milk
  • 2 c. cooked pinto beans
  • 1/2 c. corn
  • 2 large cabbage leaves or dampened paper towels
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