Thick Lentil Soup with Quinoa and Spinach

Ingredients

• 1 cup of black French lentils (you can use also regular green ones, though the black get less mushy)
• 1/2 cup quinoa
• 1 bunch of fresh spinach (about 3 cups or about half a package of frozen spinach, thawed)
• 2 small onions cut to small dice
• 4 medium carrots cut to small dice
• 2 cloves of garlic
• 3 tablespoons of olive oil
• 1 tablespoon of ground cumin
• Juice from half a lemon
• 2 cups chicken broth
• 4 cups of water
• Salt and pepper

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