Thick Lentil Soup with Quinoa and Spinach

Thick Lentil Soup with Quinoa and Spinach

Thick Lentil Soup with Quinoa and Spinach


Serves 6

Details
  • Servings:   6
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
Cuisine
  • middle eastern
Ingredients
  • 1 cup of black French lentils (you can use also regular green ones, though the black get less mushy)
  • 1/2 cup quinoa
  • 1 bunch of fresh spinach (about 3 cups or about half a package of frozen spinach, thawed)
  • 2 small onions cut to small dice
  • 4 medium carrots cut to small dice
  • 2 cloves of garlic
  • 3 tablespoons of olive oil
  • 1 tablespoon of ground cumin
  • Juice from half a lemon
  • 2 cups chicken broth
  • 4 cups of water
  • Salt and pepper
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