Vegetarian Gumbo

Vegetarian Gumbo

Vegetarian Gumbo


Serves 7

Details
  • Servings:   7
  • Calories:   983
  • Protein:   21g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   132g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup clarified butter (or ghee)
  • 1 cup unbleached all-purpose flour
  • 5 cups yellow onion, chopped into 1/3-inch dice
  • 3/4 cup green bell pepper, chopped into 1/3-inch dice
  • scant 1/2 teaspoon fine-grain sea salt
  • 1/4 cup garlic, chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 2 dried bay leaves
  • 3-4 quarts of a great tasting vegetable broth (see head notes!)
  • Gumbo file'
  • 1 bunch green onions, chopped green ends only
  • 6-8 eggs
  • 5- 6 cups cooked long grain white or brown basmati rice
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