Vegetarian Gumbo

Vegetarian Gumbo

Vegetarian Gumbo


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   254
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons safflower oil
  • 2 tablespoons unbleached all-purpose flour
  • 1 small onion, cut into ¼-inch pieces (1 ½ cups)
  • 2 celery stalks, cut into ¼-inch pieces (1 cup)
  • 1 orange or red bell pepper, cut into ½-inch pieces (1 cup)
  • Kosher salt
  • 1 can (14 ounces) diced tomatoes, drained
  • 1 ½ teaspoons Creole seasoning, such as Tony Chachere's
  • 4 cups vegetable broth
  • 8 ounces okra, cut into ¼-inch rounds (2 cups)
  • 1 yellow squash, quartered lengthwise and chopped (2 cups)
  • 1 can (14 ounces) black-eyed peas, rinsed and drained
  • Steamed white rice and sliced scallions, for serving
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