Quick Chicken Gumbo

Ingredients

• 1/3 cup long-grain white or brown rice
• 2 teaspoons olive oil
• 1 small onion, chopped
• 1 small green bell pepper, chopped
• 2 ribs celery, chopped
• 2 cloves garlic, chopped
• 1 tablespoon gumbo file powder (optional)
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1/4 teaspoon salt
• 2 cans (14 1/2 ounces each) fat-free reduced-sodium chicken broth
• 2 cups (1/2 pound) shredded cooked boneless, skinless chicken breasts
• 1 can (8 ounces) tomato sauce

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