Quick Chicken Gumbo

Quick Chicken Gumbo

Quick Chicken Gumbo


35 minutes

Details
  • Servings:   4
  • Calories:   199
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup long-grain white or brown rice
  • 2 teaspoons olive oil
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 2 ribs celery, chopped
  • 2 cloves garlic, chopped
  • 1 tablespoon gumbo file powder (optional)
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 2 cans (14 1/2 ounces each) fat-free reduced-sodium chicken broth
  • 2 cups (1/2 pound) shredded cooked boneless, skinless chicken breasts
  • 1 can (8 ounces) tomato sauce
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