Peanut Butter Chocolate Banana Smoothie
Details
- Servings: 2
- Diet: Balanced, High-Fiber, Low-Sodium
- Meal: breakfast
- Dish: drinks
Cuisine
- american
Ingredients
- 1 cup nonfat milk
- 1 frozen medium banana
- 2 tablespoons natural peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon chia or hemp seeds (optional)
- 1 teaspoon vanilla extract
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