Barbecue Gumbo

Barbecue Gumbo

Barbecue Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   513
  • Protein:   57g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 tbsp. butter
  • 2 large yellow onions, peeled and chopped
  • 2 large green peppers, cored, seeded, and chopped
  • 1⁄2 bunch celery, trimmed and chopped
  • 1⁄2 tsp. garlic powder
  • Salt and freshly ground black pepper
  • 4 lb. barbecued meat scraps
  • 2 (28-oz.) cans crushed tomatoes
  • 3 cups Chicken Stock
  • 8 oz. frozen cut okra
  • 2 tsp. red pepper flakes
  • 3 tbsp. worcestershire sauce
  • Louisiana-style hot sauce
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