Special fried rice

Special fried rice

Special fried rice


1 hour

Details
  • Servings:   1
  • Calories:   1516
  • Protein:   43g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   196g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   57g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 clove garlic, chopped
  • 1 tbsp fresh ginger, chopped
  • 2 tbsp vegetable oil
  • 1 tbsp sesame oil (optional)
  • 2 eggs
  • 227g/8oz pre-cooked long grain rice, chilled
  • 3 spring onions, finely chopped
  • Salt and pepper
  • 113½g/4oz frozen peas, thawed and drained
  • 50g/2oz cooked ham or chicken, diced or prawns chopped coriander, to taste
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