Puffed Rice and Coconut Crunchies

Puffed Rice and Coconut Crunchies

Puffed Rice and Coconut Crunchies


Serves 4

Details
  • Servings:   4
  • Calories:   170
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup plain puffed brown rice
  • ¼ cup unsweetened coconut flakes
  • 1 tablespoon virgin coconut oil, warmed to liquefy if needed
  • 1½ teaspoons brown rice syrup or pure maple syrup
  • 2 teaspoons sesame seeds
  • ¾ teaspoon poppy seeds
  • ½ teaspoon smoked paprika
  • Kosher salt
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