Chickpeas in Tomato Sauce

Chickpeas in Tomato Sauce

Chickpeas in Tomato Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   223
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2-3 cups Drained and rinsed canned chickpeas
  • 2-3 cups Jarred Tomato sauce, such as Mezzetta (Crushed canned tomatoes works well too)
  • 1 Medium Shallot
  • 1 bunch Chopped Basil and Parsley- 1 tbsp dried each works too
  • 1 tablespoon Olive Oil
  • 1 teaspoon Tumeric
  • 1 tablespoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 tablespoon Onion Powder
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