Seared Halibut with Verde Sauce Recipe

Seared Halibut with Verde Sauce Recipe

Seared Halibut with Verde Sauce Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   464
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • italian
Ingredients
  • 4 6-ounce halibut fillets (can substitute firm-fleshed white fish)
  • Olive oil, salt and pepper
  • For the Sauce:
  • 1 cup fresh mint leaves
  • 1 cup fresh basil leaves
  • 1 cup Italian parsley leaves
  • 1 head roasted garlic, pulp mashed
  • 1/2 cup olive oil
  • Salt and pepper, to taste
  • Red pepper flakes, to taste (optional)
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