Pan fried cod with champ

Pan-fried cod with champ

Pan-fried cod with champ


Serves 8

Details
  • Servings:   8
  • Calories:   230
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 500g large potato, peeled and quartered
  • 4 spring onions
  • 2x pieces of cod, skin on
  • 2 tbsp olive oil
  • 142ml carton double cream
  • 200ml milk
  • knob butter
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