Veggie Packed Pasta

Veggie-Packed Pasta

Veggie-Packed Pasta


1 hour

Details
  • Servings:   8
  • Calories:   401
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Kosher salt, to taste
  • 12 ounces whole wheat penne pasta
  • 3 tablespoons olive oil, divided
  • 1 yellow onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 bunch asparagus, cut into bite-size pieces
  • 1 medium zucchini, cut into bite-size chunks
  • Black pepper, to taste
  • 1/2 cup white wine
  • 2 cups torn fresh kale
  • 1 cup frozen peas
  • 1/2 cup ricotta cheese
  • 1/2 cup prepared pesto
  • 1 cup seasoned breadcrumbs
  • 1/4 cup grated Parmesan
  • 1/2 teaspoon crushed red pepper flakes
  • Fresh parsley leaves, for serving
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