Indian Spiced Lentils

Indian-Spiced Lentils

Indian-Spiced Lentils


Serves 2

Details
  • Servings:   2
  • Calories:   375
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup french green lentils
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 1/4 teaspoon tumeric
  • 1/4 teaspoon cayenne pepper
  • juice from 1 lemon
  • salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 tablespoon garam masala
  • 1 red bell pepper, seeded and chopped
  • 1 white/yellow bell pepper, seeded and chopped
  • 1 cup chicken stock
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