Parmesan Chicken Strips

Ingredients

• CHICKEN STRIPS:
• 1/2 cup all-purpose flour
• 1/2 cup fat-free egg substitute
• 1 1/2 cups fresh bread crumbs
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon grated lemon rind
• 1 1/2 teaspoons crab-boil seasoning, such as old bay
• 1 teaspoon dried Italian herb seasoning
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground red pepper
• 1 1/4 pounds boneless, skinless chicken breast halves, cut into short strips
• DIPPING SAUCE:
• 1/2 cup honey
• 1/4 cup whole-grain mustard
• 1/4 cup dijon mustard

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