Pan Seared Liver in Red Chile Sauce Recipe

Pan-Seared Liver in Red Chile Sauce Recipe

Pan-Seared Liver in Red Chile Sauce Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   265
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 ounces beef or veal liver, in 1/3-inch slabs
  • Flour for dredging
  • 2 tablespoons olive oil
  • For the chile sauce:
  • 1 tablespoon flour
  • 2 tablespoons butter or oil
  • 2 cups water
  • 3 to 4 tablespoon red chile powder, or to taste
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
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