Chia Berry Shake

Chia-Berry Shake

Chia-Berry Shake

By Epicurious
Serves 4

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Details
  • Servings:   4
  • Calories:   157
  • Protein:   3g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • 2 tablespoons black or white chia seeds
  • 1 cup purified water
  • 2 cups frozen mixed berries (such as blackberries, strawberries, blueberries, and marionberries), plus more for garnish (optional)
  • Pinch of ground cardamom
  • 1 cup plain unsweetened almond milk
  • 2 tablespoons agave nectar or honey
  • 2 teaspoons pure vanilla extract
  • 1/2 Hass avocado
Instructions

Chia-Berry Shake serves 4 original recipe by Epicurious.

View original preparation instructions

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