Small Stuffed Zucchinis With Black Rice And Oregano

Small Stuffed Zucchinis With Black Rice And Oregano

Small Stuffed Zucchinis With Black Rice And Oregano


Serves 6

Details
  • Servings:   4
  • Calories:   231
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 round small zucchinis (squash)
  • 4 x garlic cloves, crushed and chopped
  • 1/2 cup chopped red onion
  • 1 cup cooked black rice
  • 2 slices prosciutto
  • 1 oz grated parmesan
  • 1/2 cup (minus 1 Tbsp) chicken stock
  • 1 tbsp sundried tomato paste
  • 1 tbsp chopped oregano
  • 1 tbsp chopped parsley
  • 6 mini Roma tomatoes, corred, seeded and chopped
  • 1/2 cup mixed chopped yellow and red pepper
  • Olive oil
  • Salt and pepper
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