Cod Provençal

Cod Provençal

Cod Provençal


Serves 8

Details
  • Servings:   6
  • Calories:   269
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 2 cod fillets, skin on, each weighing about 175g, see box, far right
  • 1 tsp coarse salt flakes
  • 2 red peppers
  • 1 garlic clove
  • 1 lemon
  • 2 fennel bulbs
  • 6 tbsp olive oil
  • 350g very ripe cherry tomato, halved
  • 1 tbsp balsamic vinegar
  • handful pitted black olives
  • 1 tbsp caper in brine, drained
  • small handful each lemon thyme, oregano and basil leaves, with a few smal basil leaves kept aside
  • 20 marinated anchovy fillets, roughly chopped
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Cod and Potato Oreganata
Cod and Potato Oreganata

Cod and Potato Oreganata could be just the dairy free and pescatarian recipe you've been looking

30 minutes
Powered by Edamam