Veggie BLT bagel lettuce tomato

Veggie BLT (bagel, lettuce & tomato)

Veggie BLT (bagel, lettuce & tomato)

By BBC Good Food
Serves 6

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Details
  • Servings:   4
  • Calories:   263
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Comments
Ingredients
  • 1 large tomato, sliced
  • 2 tsp olive oil
  • 1 tsp red wine vinegar
  • 50g soft cheese
  • 1 tbsp pesto (ensure vegetarian, if needed)
  • 2 bagels (seeded or plain), split
  • ½ avocado, peeled, stoned and sliced
  • 2 small handfuls of watercress
Instructions

Veggie BLT (bagel, lettuce & tomato) serves 4 original recipe by BBC Good Food.

View original preparation instructions

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