Southwestern Tofu Scramble

Southwestern Tofu Scramble

Southwestern Tofu Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   216
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 small zucchini, diced
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 3/4 cup frozen corn, thawed
  • 1 1/2 teaspoons chili powder
  • 1/2 cup prepared salsa
  • 3 teaspoons canola oil, divided
  • 1/2 cup shredded Monterey Jack cheese
  • 1 14-ounce package firm water-packed tofu, rinsed and crumbled
  • 1/2 teaspoon salt, divided
  • 4 scallions, sliced
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Healthy Southwestern Oatmeal
Healthy Southwestern Oatmeal

Healthy Southwestern Oatmeal is a gluten free and lacto ovo vegetarian recipe with 1 servings.

15 minutes
Southwestern Vegetarian Chili
Southwestern Vegetarian Chili

Southwestern Vegetarian Chili might be a good recipe to expand your hor d'oeuvre repertoire. Watching

45 minutes
Powered by Edamam