Morning Tofu Scramble

Morning Tofu Scramble

Morning Tofu Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   256
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 1 pound firm tofu
  • 1 small green pepper
  • 1/2 red onion
  • 1 large clove garlic
  • 2 tablespoons olive oil
  • 1 pinch whole cumin seed
  • 1 (heaping) tablespoons nutritional yeast
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon New Mexico (or your favorite) chili powder
  • salt and pepper
  • 1/2 cup chopped tomatoes - fresh in the summer, drained canned ones any other time of year
  • your favorie salsa to serve with
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