Autumn Pumpkin Soup

Autumn Pumpkin Soup

Autumn Pumpkin Soup


Serves 6

Details
  • Servings:   6
  • Calories:   289
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   22g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • Soup
  • 2 tablespoons coconut oil or butter
  • 500 grams pumpkin, peeled and deseeded
  • 4 shallots, finely chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon coriander powder
  • 2 teaspoons cumin powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne
  • 500 milliliters fresh veggie or chicken stock
  • 400 milliliters coconut milk
  • Cinnamon Toasted Coconut Flakes
  • 1 teaspoon coconut oil
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • 3 tablespoons coconut flakes
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