Vegetable Kale Soup

Vegetable Kale Soup

Vegetable Kale Soup


Serves 4

Details
  • Servings:   4
  • Calories:   75
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 kale leaves, chopped
  • 1/6 oz. can of tomato paste
  • 2 cup organic veggie broth (low sodium)
  • 3 carrots, chopped
  • 4 cup water (approx, I didn’t measure anything)
  • 1/2 cup lentil soup mix from Bulk Barn (low sodium)
  • 1/3 red onion, chopped
  • 1 whole sweet onion, chopped
  • pinch of saffron
  • Italian Seasoning
  • salt to taste (if preferred)
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