Whole Roasted Balsamic Chicken with Fennel and Brussels Sprouts

Whole Roasted Balsamic Chicken with Fennel and Brussels Sprouts

Whole Roasted Balsamic Chicken with Fennel and Brussels Sprouts


Serves 6

Details
  • Servings:   6
  • Calories:   595
  • Protein:   59g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   57g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 4-lb chicken (giblets and neck bone removed), washed and scrubbed
  • coarse kosher salt
  • 1/4 cup balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons Dijon mustard
  • 3 garlic cloves, minced
  • 1/2 tablespoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 fennel bulbs, outer layers removed and chopped (keep the core in tact so the fennel chunks stay together)
  • 2 cups Brussels sprouts, outer layers removed and cut horizontally in half
  • sea salt
  • freshly ground black pepper
  • extra virgin olive oil
  • 1/2 cup water
  • 1/2 teaspoon arrowroot
  • 1 tablespoon fresh flat leaf parsley, finely chopped
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