Cowboy Casserole

Cowboy Casserole

Cowboy Casserole


Serves 14

Details
  • Servings:   12
  • Calories:   307
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups frozen corn kernels
  • 1 medium yellow onion
  • 2 cloves garlic
  • 8 ounces sharp cheddar cheese, shredded (about 2 cups)
  • 1 (about 15-ounce) can black beans
  • 2 tablespoons olive oil
  • 1 pound lean ground beef
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (1-ounce) packet taco seasoning mix
  • 1 (14.5-ounce) can fire-roasted diced tomatoes with juices
  • 1 cup sour cream
  • 32 ounces frozen tater tots
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