Pesto Rubbed Chicken Spring Vegetables in Parchment Packets en Papillote

Pesto-Rubbed Chicken & Spring Vegetables in Parchment Packets (en Papillote)

Pesto-Rubbed Chicken & Spring Vegetables in Parchment Packets (en Papillote)


Serves 4

Details
  • Servings:   4
  • Calories:   641
  • Protein:   54g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3 cups cooked wild rice or brown basmati rice
  • 1 bunch thick asparagus, trimmed and halved crosswise
  • 1 medium fennel bulb, trimmed, cored, and sliced ¼-inch thick
  • 4 boneless, skinless chicken breasts (6 to 8 ounces each)
  • ¼ cups pesto
  • Kosher salt
  • Freshly ground black pepper
  • 1 orange, zested and juiced
  • ⅓ cups olive oil
  • 1 tablespoon Dijon mustard
  • 1 small shallot, minced
  • 4 medium radishes, trimmed and thinly sliced
  • 1 bunch watercress, leaves and tender stems
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