Chana masala

Chana masala

Chana masala


Serves 6

Details
  • Servings:   8
  • Calories:   201
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 800g/1lb 12oz canned chickpeas or 720g jar giant chickpeas
  • 3 onions quartered
  • 3 garlic cloves
  • 5cm piece of ginger
  • 2-3 green chillies roughly chopped
  • 1½ tbsp ghee
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp chilli powder (Kashmiri if possible)
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1 ½ tsp amchoor powder (optional)
  • 3 medium tomatoes (around 300g), roughly chopped, or 400g can chopped tomatoes
  • 1 lemon juiced
  • ½ small pack coriander leaves, to serve
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