Healthy Spring Ratatouille Tarts recipes

Healthy Spring Ratatouille Tarts recipes

Healthy Spring Ratatouille Tarts recipes


30 minutes

Details
  • Servings:   12
  • Calories:   120
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course, condiments and sauces
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Cuisine
  • french
Ingredients
  • 12 puff pastry shells
  • 1 tsp. grape seed oil
  • ½ cup thinly sliced onion
  • 1 cup thinly sliced fennel
  • 2 garlic cloves, minced
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • ½ tsp. kosher salt
  • ⅛ tsp. fresh ground black pepper
  • 1 lb. asparagus, cut into 2 inch pieces
  • 12 oz. frozen artichoke hearts, defrosted
  • 1 cup Tuttorosso crushed tomatoes
  • ½ cup reduced fat cottage cheese
  • ¼ sour cream
  • ¼ tsp. kosher salt
  • ¼ tsp. crushed red pepper flakes
  • 4 tsp. chopped fresh tarragon
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