Scarborough Fair Tofu Burger

Scarborough Fair Tofu Burger

Scarborough Fair Tofu Burger

By Epicurious
Serves 6

Grocery List via Instacart Instacart
Details
  • Servings:   6
  • Calories:   186
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   sandwiches
  • Show More
Cuisine
  • asian
Comments
Ingredients
  • 1 tablespoon (2 g) dried parsley
  • 1 tablespoon (2 g) dried sage
  • 1 tablespoon (2 g) dried rosemary
  • 1 tablespoon (2 g) dried thyme
  • 12 ounces (340 g) extra-firm tofu, drained and pressed
  • 1 cup (96 g) TVP granules
  • 1 cup (235 ml) vegetable broth
  • 2 tablespoons (30 g) minced garlic
  • 2 1/2 tablespoons (19 g) ground flaxseed mixed with
  • 3 tablespoons (45 ml) water
  • 1/4 cup (32 g) hulled sunflower seeds
  • 1/4 cup (32 g) hulled pumpkin seeds
  • Salt and pepper
Instructions

Scarborough Fair Tofu Burger serves 6 original recipe by Epicurious.

View original preparation instructions

AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Powered by Edamam